Fab-U Loz has helped 100s of people like you create healthy movement habits. We get you moving to feel incredible in your own skin and build a healthy mindset. Get professional support and accountability at affordable prices from your expert movement coach.
Fab-U Loz has helped 100s of people like you create healthy movement habits. We get you moving to feel incredible in your own skin and build a healthy mindset. Get professional support and accountability at affordable prices from your expert movement coach.
You’ve already tried boring fitness routines and gym sessions. We make fitness fun - you will laugh. But we’ll also push you to reach your full potential with evidence-based workouts.
Our idea of fitness isn’t smashing a gym session and then forgetting about it. We help you build a healthy mindset to achieve lasting fitness goals. Make fitness a habit.
Everyone has the right to feel incredible. We offer personalised plans - whether you’re a fitness newbie or a next leveller doesn’t matter. Our evidence-based approach helps you achieve your goals.
Building a healthy mindset and reaching your fitness goals isn’t easy alone. Our supportive community makes achieving sustainable results easier. Get the help you need with Fab-U Loz.
Our online support is affordable and accessible. We believe health and fitness must be accessible to everyone. You can claim services on private health insurance, and we’re a registered NDIS provider.
We don’t make sh*t up as we go along. Our scientific approach uses effective strategies that get sustainable results. Effective workouts and efficient training - no farting around.
Kellie feels energised and enjoys life more with Loz Life positivity.
Never been to the gym
Out of breath and unfit
Low confidence
More energy
Feels better
More body positivity
Accountability check-ins
Ongoing check-ins let you focus on goals, challenges and successes. This helps keep you motivated to stay on track and reach your goals.
Online support and coaching
Get the choice to be supported by your qualified coach during your 45-minute session. Support is always there when you want it.
Full week’s programming
We deliver your structured movement program via the MyPTHub app. Tracking your progress and metrics is easy on your phone.
Video technique review
Your qualified coach supports you through a workout via video call. We help you tweak your technique, improve form and boost motivation.
Sustainable results
You stick with fitness when it’s fun - we create a fun atmosphere. Combine that with our evidence-based workouts. You get sustainable results.
Goal accountability
Checking in with your coaches keeps you accountable. It boosts your motivation and helps you smash your fitness goals.
Fitness made easy
Structured workouts are easy to follow. You’re never stuck wondering what to do next. We make it hard for excuses to hold you back.
Learn and improve
Personalised coaching and technique reviews help you learn and perfect your technique. The more you improve, the more motivated you get.
Personalised coaching and technique reviews help you learn and perfect your technique. The more you improve, the more motivated you get.
Sustainable fitness takes more than a gym session a week. Personal development and healthy habits help you make movement a lifestyle.
Put lifelong fitness habits in place and incorporate healthy sleeping habits to aid recovery.
Fab-U Loz helps you improve your movement and posture for pain-free living. We assist with unlocking a resilient mindset and bulletproofing your sleep habits.
Juliana built her fitness, reduced pain and loves life again.
Multiple injuries
Health challenges
Pain-free movement
Feeling her best ever
Loz made fitness fun
Loz isn’t your average personal trainer.
Her scientific and evidence-based approach is integrated - she’s fully qualified across multiple disciplines.
Her skillset stacks up against the top 1% in the country.
Loz continuously engages in professional development and is up to speed with the latest science.
All of the Loz Life programs are evidence-based and backed by science. And Loz has personally trained the Fab-U Loz coaches.
You may think a personal training session goes something like this:
Rock up to the gym, do a session, go home, forget about it.
But Fab-U Loz is different.
Our workout programs are evidence-based and backed by science. Every strategy is tried and tested for effectiveness and efficiency.
And we make fitness a healthy habit, a mindset, so you get sustainable results.
Affordable online support
We’ve worked with 100s of clients and have gathered evidence-based workouts for the most popular fitness goals.
These structured online training programs have gotten proven results.
And we’ve made them affordable and accessible.
We designed our complete fitness programs to suit various client types and targeted goal outcomes.
Our female and male training programs cover gender-specific body goals.
Senior fitness workouts take our elders through their paces.
We offer extensive online programs for high achievers.
Features include:
Offline access to track and log workouts in and out of the gym
Full integration with Apple Health, Fitbit + Google Fit
High-definition exercise tutorial videos
Uploading progress pictures online
Weekly accountability check-ins
Exercise customisations
Lifetime access
Helen felt better and more energized working with Loz Life.
Low energy
Wanted to feel better
Feels amazing benefits
Confidence to try weights
Train with Loz-vetted coaches
Loz has personally trained all of the Fab-U Loz coaches. You’re in good hands.
She knows what it takes to build a resilient mind and body to tackle life’s toughest challenges.
Passing her experience on to Loz Life coaches is important to her. She’s paying it forward.
And they’re learning directly from Loz. She has 10+ years of group fitness coaching experience.
Loz is fully qualified across multiple disciplines. She’s not just your average personal trainer - her expertise covers much more.
Her skillset stacks up against the top 1% in the country. And Loz continuously engages in professional development and is up to speed with the latest science.
All of the Loz Life programs are evidence-based and backed by science.
You’re in knowledgeable hands.
Don’t forget. Your Loz Life services may be claimable.
1.) Claim on your private health insurance because we’re accredited registered fitness professionals with AUSActive.
2.) See if her coaching services may be tax deductible if you’re a business owner.
3.) We’re a registered NDIS provider. Because health and fitness should be accessible to everyone.
Monthly 45-Min Coaching Sessions
Accountability Check-ins
Full Week's Programming
Education Portal Access
3 Month Minimum Commitment
Value: $79/week
Fortnightly 45-Min Coaching Sessions
Accountability Check-ins
Full Week's Programming
Video Technique Review
Exclusive Members-Only Events
Education Portal Access
3 Month Minimum Commitment
Value: $169/week
Weekly 45-Min Coaching Sessions
Accountability Check-ins
Full Week's Programming
Video Technique Review
Exclusive Members-Only Events
Education Portal Access
Nutrition Coaching
BONUS Loz Life Shaker & Bag
3 Month Minimum Commitment
Value: $299/week
45-Min Coaching Sessions
Acountability Check-Ins
Full Week's Programming
Video Technique Reviews
Exclusive Members-Only Webinars
Education Portal Access
Nutrition Coaching
BONUS Loz Life Shaker & Bag
3 Month Minimum Commitment
VALUE
INVESTMENT INCL GST