Whip your mind and body into shape… without the boring fitness routines

Fab-U Loz has helped 100s of people like you create healthy movement habits. We get you moving to feel incredible in your own skin and build a healthy mindset. Get professional support and accountability at affordable prices from your expert movement coach.

A gym bag containing gym shoes, a tumbler, and gym clothes, with a dumbbell placed beside it.

Whip your mind and body into shape… without the boring fitness routines

Where Fun Meets Fitness

Fitness made fun

You’ve already tried boring fitness routines and gym sessions. We make fitness fun - you will laugh. But we’ll also push you to reach your full potential with evidence-based workouts.

A healthy mindset

Our idea of fitness isn’t smashing a gym session and then forgetting about it. We help you build a healthy mindset to achieve lasting fitness goals. Make fitness a habit.

Feel incredible

Everyone has the right to feel incredible. We offer personalised plans - whether you’re a fitness newbie or a next leveller doesn’t matter. Our evidence-based approach helps you achieve your goals.

Supportive community

Building a healthy mindset and reaching your fitness goals isn’t easy alone. Our supportive community makes achieving sustainable results easier. Get the help you need with Fab-U Loz.

Affordable and accessible

Our online support is affordable and accessible. We believe health and fitness must be accessible to everyone. You can claim services on private health insurance, and we’re a registered NDIS provider.

Scientific approach

We don’t make sh*t up as we go along. Our scientific approach uses effective strategies that get sustainable results. Effective workouts and efficient training - no farting around.

Kellie feels energised and enjoys life more with Loz Life positivity.

Never been to the gym

Out of breath and unfit

Low confidence

More energy

Feels better

More body positivity

Fab-U Loz Program Features

Accountability check-ins

Ongoing check-ins let you focus on goals, challenges and successes. This helps keep you motivated to stay on track and reach your goals.

Online support and coaching

Get the choice to be supported by your qualified coach during your 45-minute session. Support is always there when you want it.

Full week’s programming

We deliver your structured movement program via the MyPTHub app. Tracking your progress and metrics is easy on your phone.

Video technique review

Your qualified coach supports you through a workout via video call. We help you tweak your technique, improve form and boost motivation.

Fab-U Loz Program Benefits

Sustainable results

You stick with fitness when it’s fun - we create a fun atmosphere. Combine that with our evidence-based workouts. You get sustainable results.

Goal accountability

Checking in with your coaches keeps you accountable. It boosts your motivation and helps you smash your fitness goals.

Fitness made easy

Structured workouts are easy to follow. You’re never stuck wondering what to do next. We make it hard for excuses to hold you back.

Learn and improve

Personalised coaching and technique reviews help you learn and perfect your technique. The more you improve, the more motivated you get.

Sustainable fitness takes more than a gym session a week. Personal development and healthy habits help you make movement a lifestyle.

Put lifelong fitness habits in place and incorporate healthy sleeping habits to aid recovery.

Fab-U Loz helps you improve your movement and posture for pain-free living. We assist with unlocking a resilient mindset and bulletproofing your sleep habits.

Juliana built her fitness, reduced pain and loves life again.

Multiple injuries

Health challenges

Pain-free movement

Feeling her best ever

Loz made fitness fun

NOT YOUR AVERAGE PERSONAL TRAINER

The scientific and evidence-based approach

Loz smiling and doing a peace sign with her hand, framed by a yellow circular border.

Loz standing in pink heels, flexing her muscles on her left arm while pointing at them with her right hand, showcasing strength and confidence.

Loz isn’t your average personal trainer.

Her scientific and evidence-based approach is integrated - she’s fully qualified across multiple disciplines.

Her skillset stacks up against the top 1% in the country.

Loz continuously engages in professional development and is up to speed with the latest science.

All of the Loz Life programs are evidence-based and backed by science. And Loz has personally trained the Fab-U Loz coaches.

You may think a personal training session goes something like this:

Rock up to the gym, do a session, go home, forget about it.

But Fab-U Loz is different.

Our workout programs are evidence-based and backed by science. Every strategy is tried and tested for effectiveness and efficiency.

And we make fitness a healthy habit, a mindset, so you get sustainable results.

LOZ IN YOUR POCKET

Affordable online support

We’ve worked with 100s of clients and have gathered evidence-based workouts for the most popular fitness goals.

These structured online training programs have gotten proven results.

And we’ve made them affordable and accessible.

We designed our complete fitness programs to suit various client types and targeted goal outcomes.

Our female and male training programs cover gender-specific body goals.

Senior fitness workouts take our elders through their paces.

We offer extensive online programs for high achievers.

Features include:

Offline access to track and log workouts in and out of the gym

Full integration with Apple Health, Fitbit + Google Fit

High-definition exercise tutorial videos

Uploading progress pictures online

Weekly accountability check-ins

Exercise customisations

Lifetime access

Helen felt better and more energized working with Loz Life.

Low energy

Wanted to feel better

Feels amazing benefits

Confidence to try weights

1:1 PERSONAL TRAINING

Train with Loz-vetted coaches

Loz flexing muscles in both hands, framed by a yellow circular border, showcasing her strength and confidence.

Loz has personally trained all of the Fab-U Loz coaches. You’re in good hands.

She knows what it takes to build a resilient mind and body to tackle life’s toughest challenges.

Passing her experience on to Loz Life coaches is important to her. She’s paying it forward.

And they’re learning directly from Loz. She has 10+ years of group fitness coaching experience.

Loz is fully qualified across multiple disciplines. She’s not just your average personal trainer - her expertise covers much more.

Her skillset stacks up against the top 1% in the country. And Loz continuously engages in professional development and is up to speed with the latest science.

All of the Loz Life programs are evidence-based and backed by science.

You’re in knowledgeable hands.

Don’t forget. Your Loz Life services may be claimable.

1.) Claim on your private health insurance because we’re accredited registered fitness professionals with AUSActive.

2.) See if her coaching services may be tax deductible if you’re a business owner.

3.) We’re a registered NDIS provider. Because health and fitness should be accessible to everyone.