Stop feeling stuck and start feeling strong, energised and confident in your body without chasing the next fad
Fab-U Loz personal training and coaching has helped hundreds of legends build movement habits that last. With expert coaching, a solid mindset shift and real accountability, you will finally feel incredible in your own skin without the wellness wankery.
Whip your mind and body into shape… without the boring fitness routines
Fab-U Loz has helped 100s of people like you create healthy movement habits. We get you moving to feel incredible in your own skin and build a healthy mindset. Get professional support and accountability at affordable prices from your expert movement coach.
Where Fun Meets Fitness
Fitness made fun
You’ve already tried boring fitness routines and gym sessions. We make fitness fun - you will laugh. But we’ll also push you to reach your full potential with evidence-based workouts.
A healthy mindset
Our idea of fitness isn’t smashing a gym session and then forgetting about it. We help you build a healthy mindset to achieve lasting fitness goals. Make fitness a habit.
Feel incredible
Everyone has the right to feel incredible. We offer personalised plans - whether you’re a fitness newbie or a next leveller doesn’t matter. Our evidence-based approach helps you achieve your goals.
Supportive community
Building a healthy mindset and reaching your fitness goals isn’t easy alone. Our supportive community makes achieving sustainable results easier. Get the help you need with Fab-U Loz.
Affordable and accessible
Our online support is affordable and accessible. We believe health and fitness should be within reach for everyone. You may also be able to claim services through your private health insurance.
Scientific approach
We don’t make sh*t up as we go along. Our scientific approach uses effective strategies that get sustainable results. Effective workouts and efficient training - no farting around.
Kellie feels energised and enjoys life more with Loz Life positivity.
Never been to the gym
Out of breath and unfit
Low confidence
More energy
Feels better
More body positivity
Fab-U Loz Program Features
Accountability check-ins
Ongoing check-ins let you focus on goals, challenges and successes. This helps keep you motivated to stay on track and reach your goals.
Online support and coaching
Get the choice to be supported by your qualified coach during your 45-minute session. Support is always there when you want it.
Full week’s programming
We deliver your structured movement program via the MyPTHub app. Tracking your progress and metrics is easy on your phone.
Video technique review
Your qualified coach supports you through a workout via video call. We help you tweak your technique, improve form and boost motivation.
Fab-U Loz Program Benefits
Sustainable results
You stick with fitness when it’s fun - we create a fun atmosphere. Combine that with our evidence-based workouts. You get sustainable results.
Goal accountability
Checking in with your coaches keeps you accountable. It boosts your motivation and helps you smash your fitness goals.
Fitness made easy
Structured workouts are easy to follow. You’re never stuck wondering what to do next. We make it hard for excuses to hold you back.
Learn and improve
Personalised coaching and technique reviews help you learn and perfect your technique. The more you improve, the more motivated you get.
Personalised coaching and technique reviews help you learn and perfect your technique. The more you improve, the more motivated you get.
Sustainable fitness takes more than a gym session a week. Personal development and healthy habits help you make movement a lifestyle.
Put lifelong fitness habits in place and incorporate healthy sleeping habits to aid recovery.
Fab-U Loz helps you improve your movement and posture for pain-free living. We assist with unlocking a resilient mindset and bulletproofing your sleep habits.
Juliana built her fitness, reduced pain and loves life again.
Multiple injuries
Health challenges
Pain-free movement
Feeling her best ever
Loz made fitness fun
NOT YOUR AVERAGE PERSONAL TRAINER
The scientific and evidence-based approach
Loz isn’t your average personal trainer.
Her scientific and evidence-based approach is integrated - she’s fully qualified across multiple disciplines. You’re in good hands.
She knows what it takes to build a resilient mind and body to tackle life’s toughest challenges.
Her skillset stacks up against the top 1% in the country.
Loz continuously engages in professional development and is up to speed with the latest science. She has 20+ years of group fitness coaching experience and continuously engages in professional development and is up to speed with the latest science.
You’re in knowledgeable hands.
Don’t forget: Your Loz Life services may be claimable.
1. Claim on your private health insurance because we’re accredited registered fitness professionals with AUSActive.
2. See if her coaching services may be tax-deductible if you’re a business owner.
You may think a personal training session goes something like this:
Rock up to the gym, do a session, go home, forget about it.
But Fab-U Loz is different.
Loz's workout programs are evidence-based and backed by science. Every strategy is tried and tested for effectiveness and efficiency.
Loz makes fitness a healthy habit and a mindset, so you achieve sustainable results.
Helen felt better and more energized working with Loz Life.
Low energy
Wanted to feel better
Feels amazing benefits
Confidence to try weights
Lite
Monthly 45-Min Coaching Sessions
Accountability Check-ins
Full Week's Programming
Fab-U Loz Resources
Bonus Loz Life Welcome Pack
3 Month Minimum Commitment
The F*ck-Free Flexi Framework
Elite
Monthly 45-Min Coaching Sessions
Accountability Check-ins
Full Week's Programming
Video Technique Review
Fab-U Loz Resources
Bonus Loz Life Welcome Pack
The F*ck-Free Flexi Framework
3 Month Minimum Commitment
Premium
Weekly 45-Min Coaching Sessions
Accountability Check-ins
Full Week's Programming
Video Technique Review
Fab-U Loz Resources
Bonus Loz Life Welcome Pack
3 Month Minimum Commitment
The F*ck-Free Flexi Framework
Online Only
Accountability Check-ins
Full Week's Programming
Video Technique Review
Fab-U Loz Resources
Bonus Loz Life Welcome Pack
The F*ck-Free Flexi Framework
3 Month Minimum Commitment
YOUR INVESTMENT
Lite
Monthly 45-Min Coaching Sessions
Accountability Check-ins
Full Week's Programming
Fab-U Loz Resources
The F*ck-Free Flexi Framework
3 Month Minimum Commitment
Elite
Fortnightly 45-Min Coaching Sessions
Accountability Check-ins
Full Week's Programming
Video Technique Review
Exclusive Members-Only Events
Fab-U Loz Resources
The F*ck-Free Flexi Framework
3 Month Minimum Commitment
Premium
Weekly 45-Min Coaching Sessions
Accountability Check-ins
Full Week's Programming
Video Technique Review
Fab-U Loz Resources
The F*ck-Free Flexi Framework
Bonus Loz Life Welcome Pack
3 Month Minimum Commitment
Online Only
Accountability Check-ins
Full Week's Programming
Video Technique Review
Fab-U Loz Resources
The F*ck-Free Flexi Framework
Bonus Loz Life Welcome Pack
3 Month Minimum Commitment
45-Min Coaching Sessions
Acountability Check-Ins
Full Week's Programming
Video Technique Reviews
Exclusive Members-Only Webinars
Education Portal Access
The F*ck-Free Flexi Framework
Bonus Loz Life Welcome Pack
3 Month Minimum Commitment
VALUE
INVESTMENT INCL GST
