About Loz Life
Loz Life helps busy people like you get the f*ck unstuck in life by making small changes to everyday habits. We’ve helped:
People lose weight without starving themselves
Busy professionals get in shape without boring workouts
High achievers elevate performance without burning themselves out
About Loz Life
Loz Life helps busy people like you get the f*ck unstuck in life by making small changes to everyday habits. We’ve helped:
People lose weight without starving themselves
Busy professionals get in shape without boring workouts
High achievers elevate performance without burning themselves out
HELPING YOU GET THE F*CK UNSTUCK
Helping You Get The F*ck Unstuck!
Loz Life helps you identify your Handbrake Habits and unlock what’s holding you back.
Handbrake Habits are everyday actions you already take – you can’t survive without them.
But life often gets in the way. And you get stuck in a cycle of bad habits.
Eating - You lose control of your eating habits.
Moving - You sit too much and don’t move enough.
Sleeping - You get crappy sleep and recharge your body.
Hydration - You drink heaps more coffee or soft drinks than water.
Breathing - You have constant shallow breathing and reduced oxygen supply.
We show busy people like you how to eat, move, sleep, hydrate and breathe better. Loz Life programs take a scientific approach to help you get the f*ck unstuck and become unstoppable.
Our mission is to guide busy people like you towards a life filled with happiness, health and vitality.
Loz herself knows what it feels like to lack motivation and crave change. Like everyone, she’s no stranger to feeling stuck in life.
She had to overcome a string of emotional and physical obstacles - the suicide of her first husband, sexual assault, a tumour in her brain, and the discovery of a congenital hole in her heart in her 30s - which left her stuck in life.
What makes Loz unique is her ability to build systems to go from stuck to unstuck to unstoppable.
Her ability to not only help herself but to help others has been recognised and honoured. She’s a success story of what you can achieve when you become unstoppable.
Various organisations have awarded Loz for her skills and dedication to achieving the best.
Col has made the changes for a better life working with Loz Life.
Needed to invest in himself
Simple changes to diet
Mindful eating habits
Lost 10 kilos
OUR VALUES
Healthy Habits
Healthy
Habits
We believe creating healthy habits is the key to sustainable happiness, health and vitality. You can then build on those healthy habits and “stack” more on top. This leads to lifestyle changes and long-term success. You can’t hack health.
Fun
Fitness
Fun Fitness
Many people shy away from fitness because they think it’s a drag. They have an idea of fitness as a chore. But we like to call BS on that. Fitness needs to be enjoyable, so we make it fun. Because fun fitness helps you reach your goals faster.
Movement & Mindset
We're firm believers in using movement to improve your mindset. Physical activity can help you relieve stress and anxiety, which is great for your mental health. We like to use movement to help recentre your mind and focus.
Accessible Wellness
Achieving health and wellness should be accessible for everyone – regardless of perceived limitations. We believe in your ability to reach your fitness goals, and we’re here to support you every step of the way.
Signature Programs That Power The Mojo Method
Each of Loz’s core programs takes a different slice of The Mojo Method and helps you master it in your own way.
The F*ck-Free Flexi Food Framework
Shame-free, stress-free nutrition that works with your life — not against it.
No fad diets, starvation, or food guilt. Just simple, sustainable nutrition built on protein prioritisation, evidence-based coaching, and personalised guidance to help you lose fat, gain energy, and feel unstoppable.
Get Fit AF
Movement made fun, fierce, and functional.
Learn to lift, move, and train like the badass you are — without the gym-timidation. You’ll rebuild strength, confidence, and trust in your body through joyful, empowering exercise that fuels your energy and longevity.
Get Sh*t Done Without BS or Burnout
Peak performance coaching for high achievers, leaders, and business owners who want to crush goals without crushing their souls.
This program helps you manage your energy, time, and focus like a neurospicy ninja — because success should feel sustainable, not soul-sucking.
