About Loz Life
Loz Life helps busy people like you get the f*ck unstuck in life by making small changes to everyday habits. We’ve helped:
People lose weight without starving themselves
Busy professionals get in shape without boring workouts
High achievers elevate performance without burning themselves out
About Loz Life
Loz Life helps busy people like you get the f*ck unstuck in life by making small changes to everyday habits. We’ve helped:
People lose weight without starving themselves
Busy professionals get in shape without boring workouts
High achievers elevate performance without burning themselves out
HELPING YOU GET THE F*CK UNSTUCK
HELPING YOU GET THE F*CK UNSTUCK
Loz Life helps you identify your Handbrake Habits and unlock what’s holding you back.
Handbrake Habits are everyday actions you already take – you can’t survive without them.
But life often gets in the way. And you get stuck in a cycle of bad habits.
Eating - You lose control of your eating habits.
Moving - You sit too much and don’t move enough.
Sleeping - You get crappy sleep and recharge your body.
Hydration - You drink heaps more coffee or soft drinks than water.
Breathing - You have constant shallow breathing and reduced oxygen supply.
We show busy people like you how to eat, move, sleep, hydrate and breathe better. Loz Life programs take a scientific approach to help you get the f*ck unstuck and become unstoppable.
Our mission is to guide busy people like you towards a life filled with happiness, health and vitality.
Loz herself knows what it feels like to lack motivation and crave change. Like everyone, she’s no stranger to feeling stuck in life.
She had to overcome a string of emotional and physical obstacles - the suicide of her first husband, sexual assault, a tumour in her brain, and the discovery of a congenital hole in her heart in her 30s - which left her stuck in life.
What makes Loz unique is her ability to build systems to go from stuck to unstuck to unstoppable.
Her ability to not only help herself but to help others has been recognised and honoured. She’s a success story of what you can achieve when you become unstoppable.
Various organisations have awarded Loz for her skills and dedication to achieving the best.
Col has made the changes for a better life working with Loz Life.
Needed to invest in himself
Simple changes to diet
Mindful eating habits
Lost 10 kilos
OUR VALUES
Healthy Habits
Healthy
Habits
We believe creating healthy habits is the key to sustainable happiness, health and vitality. You can then build on those healthy habits and “stack” more on top. This leads to lifestyle changes and long-term success. You can’t hack health.
Fun
Fitness
Fun Fitness
Many people shy away from fitness because they think it’s a drag. They have an idea of fitness as a chore. But we like to call BS on that. Fitness needs to be enjoyable, so we make it fun. Because fun fitness helps you reach your goals faster.
Movement & Mindset
We're firm believers in using movement to improve your mindset. Physical activity can help you relieve stress and anxiety, which is great for your mental health. We like to use movement to help recentre your mind and focus.
Accessible Wellness
Achieving health and wellness should be accessible for everyone – no matter of perceived limitations. That’s why we’re a registered provider for the NDIS. We know from experience that you can reach your fitness goals.
LOZ LIFE FLAGSHIP PROGRAMS
Weight Loz
Helping you regain control of your eating habits and reclaim your confidence.
Fab-U Loz
Building your mindset and movement habits to make you unstoppable.
Boss Loz
Helping high achievers like you to build mastery and mentorship into your lives
Lose weight without feeling hungry all the time.
Weight Loz takes a personalised and evidence-based approach to weight loss. We help you address unhealthy eating habits and make small changes for sustainable results.
Regain control of eating
Reclaim your confidence
Kick fad diets to the curb
Lasting results, not quick fixes
Evidence-based approach
Get customised weekly meal plans
Lose weight without starving yourself while enjoying the foods you like.
Get into shape and feel amazing without boring workouts.
Fab-U Loz is evidence-based fitness made fun. We get your body moving and build a healthy mindset around fitness for lasting fitness results.
Have fun working out
Craft a healthy mindset
Feel incredible - you deserve it
Benefit from community support
Affordable and accessible fitness
Scientific approach for lasting results
Whip your mind and body into shape and have fun doing it.
Elevate your performance without burning out.
Boss Loz offers exclusive 1:1 24/7 access to Loz, helping high achievers unlock unstoppable performance. We help you stay at the top of your game. Because even the best need support sometimes.
Tap into more energy
Spark your motivation
More focus, more productive
Relieve stress and perform better
Get exclusive 1:1 24/7 access to Loz
Invest in yourself as a business investment
Boost your energy, dial in focus and unlock unstoppable performance.
LOVE FOR LOZ LIFE
What our amazing clients have to say
Contact Us
team@lozlife.com
0481 606 618
PO Box 2495, North Ipswich QLD 4305